After suffering a personal injury, you must not joke with your recovery process. Apart from comprehensive medical treatment and adequate rest, you may want to consider adding nutrition and exercise to your recovery agenda.
The importance of these lifestyle choices cannot be overemphasized. They accelerate healing, minimize recovery time, and enhance overall health.
In this short piece, we will discuss the positive effect of nutrition and exercise on personal injury.
Importance of Nutrition in Injury Recovery Process
Nutrition is essential to injury recovery because it gives the body the nutrients needed for healing and repairs. Well-defined nutrition enhances cellular growth, regeneration, and repair.
When recovering from an injury, never deny yourself the opportunity to eat a balanced diet with vitamins, minerals, and vital macronutrients. Some of the essential nutrients of a balanced diet crucial for injury recovery are:
Protein repairs and maintains your cell health. Excellent sources of proteins include milk, beans, and meat.
Fruits and Vegetables provide your body with fiber that can bolster your healing process. Add your preferred vegetables and fruits to your diet for this essential purpose.
Whole Grains contain the trio of germ, endosperm, and bran, whereas refined grains have only endosperm. Hence, you should always go for the former. Instances of whole grains include barley, oats, quinoa, and brown rice.
Healthy Fats are well-known antioxidants with anti-inflammatory properties. Taking omega-3 fatty acids will aid anabolic sensitivity to amino acids. The overall effect is that it helps you recover quickly.
It is pertinent to emphasize that despite the positive impact of nutrition on injury recovery, it is not a substitute for proper medical treatment. Get your physician’s consent before making any substantial dietary adjustments.
Importance of Exercise in Injury Recovery
Another vital way to accelerate your recovery process and enhance your overall health is by incorporating exercise into your recovery plan. Experts have established that exercise improves blood flow, bolsters flexibility, aids mobility and reduces inflammation.
Use low-impact exercises like walking, swimming, yoga, cycling, and rowing for injury recovery. Some of the advantages of exercise for injury recovery are:
Promotion of Blood Flow: Physical activities bolster blood flow, delivering oxygen and essential nutrients to your injury.
Reduction of Inflammation: Regular and regular exercise reduces fat and bolsters anti-inflammatory cytokines and adipose tissue inflammation, effectively minimizing inflammation for the whole body.
Enhancement of Flexibility and Mobility: Regular exercise also enhances mobility and flexibility in an individual’s injury, which can reduce the threat of future injuries.
Improvement of Overall Health: Exercise can contribute to brain health, combat the threat of ailments, and strengthen your bones and muscles.
While accidents are beyond our control, we can always live healthily to prevent injuries. Everyone should be concerned about exercising regularly and consuming healthy foods.
However, avoid high-impact exercises like jumping, weight lifting, and running because they can worsen your condition. Such activities are not appropriate for you until you fully recover. But to be safe, speak with a qualified personal trainer or your physician before commencing any exercise program.
The essence of including physical exercise and nutrition in your recovery plan is to aid your overall health and accelerate your healing. “Well-planned exercise reduces inflammation, improves mobility and flexibility, and promotes blood flow. On the other hand, proper nutrition provides your body with the needed nutrients for healing and repairs.” says Attorney Charles Boyk of Charles E. Boyk Law Offices, LLC.